Comparing Nutrients in 1 pound Candies, carob, unsweetened VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Candies, carob, unsweetened	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	84.5% 2449kcal	74% 2141kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	223% 216g	97g per day for Men 19-50 years
Saturated Fat	411% 132g	358% 115g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	170% 2.72g	1.6g per day for Men 19-50 years
Omega 6	7.04% 1.2g	269% 46g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	126% 164g	130g per day for Men 19-50 years
Sugars	213% 155g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	216% 82g	38g per day for Men 19-50 years
Protein	66% 37g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.81mg	97% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53% 1.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.5% 7.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	137% 1374mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	963% 8.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	286% 1202mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	325% 7.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	220% 1542mg	700mg per day for Men 19-50 years
Potassium	84.4% 2871mg	156% 5289mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	32.4% 485mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	146% 16mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.11% 4.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Baking chocolate, unsweetened, liquid:

• Candies, carob, unsweetened have 2 times more Vitamin B1, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• While Baking chocolate, unsweetened, liquid contains 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Baking chocolate, unsweetened, liquid have similar amounts of Vitamin B9 per 1 lb.
• Both Candies, carob, unsweetened as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Candies, carob, unsweetened vs Baking chocolate, unsweetened, liquid:

• Candies, carob, unsweetened have 5.6 times more Calcium and 8.9 times more Sodium than Baking chocolate, unsweetened, liquid.
• While Baking chocolate, unsweetened, liquid contains 10.4 times more Copper, 3.2 times more Iron, 7.4 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Baking chocolate, unsweetened, liquid have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, carob, unsweetened have 1.6 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• While Baking chocolate, unsweetened, liquid contains 1.5 times more Fat, 19.4 times more Omega 3, 38.3 times more Omega 6, 4.8 times more Fiber and 1.5 times more Protein than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Baking chocolate, unsweetened, liquid have similar amounts of Energy and Saturated Fat per 1 lb.
• Both Candies, carob, unsweetened as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.