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Nutrients in 100 grams of Baking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, liquid.

Macros Ratio

Protein Fat Carbs
8%
69%
23%
100 g ▼

Macro Nutrients

Baking chocolate, unsweetened, liquid
Energy472 kcal
16.3%
Baking chocolate, unsweetened, liquid has 472 kcal of Energy per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat47.7 g
49%
Baking chocolate, unsweetened, liquid has 47.7 g of Fat per 100 grams, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat25.3 g
79%
Baking chocolate, unsweetened, liquid has 25.29 g of Saturated Fat per 100 grams, which is 79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.6 g
37.5%
Baking chocolate, unsweetened, liquid has 0.6 g of Omega 3 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610 g
59.4%
Baking chocolate, unsweetened, liquid has 10.1 g of Omega 6 per 100 grams, which is 59.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baking chocolate, unsweetened, liquid has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36.2 g
28%
Baking chocolate, unsweetened, liquid has 36.2 g of Carbohydrate per 100 grams, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baking chocolate, unsweetened, liquid has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47.6%
Baking chocolate, unsweetened, liquid has 18.1 g of Fiber per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.6%
Baking chocolate, unsweetened, liquid has 12.1 g of Protein per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking chocolate, unsweetened, liquid
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Baking chocolate, unsweetened, liquid has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.17%
Thiamine
Baking chocolate, unsweetened, liquid has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.5%
Riboflavin
Baking chocolate, unsweetened, liquid has 0.279 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Baking chocolate, unsweetened, liquid has 2.1 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3.08%
Pantothenic acid
Baking chocolate, unsweetened, liquid has 0.154 mg of Vitamin B5 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg
5.54%
Pyridoxine
Baking chocolate, unsweetened, liquid has 0.072 mg of Vitamin B6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.75%
Folates and Folic Acid
Baking chocolate, unsweetened, liquid has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baking chocolate, unsweetened, liquid has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Baking chocolate, unsweetened, liquid has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Baking chocolate, unsweetened, liquid
Calcium54 mg
5.4%
Baking chocolate, unsweetened, liquid has 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
212%
Baking chocolate, unsweetened, liquid has 1.91 mg of Copper per 100 grams, which is 212% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.15 mg
52%
Baking chocolate, unsweetened, liquid has 4.15 mg of Iron per 100 grams, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium265 mg
63%
Baking chocolate, unsweetened, liquid has 265 mg of Magnesium per 100 grams, which is 63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.65 mg
71.7%
Baking chocolate, unsweetened, liquid has 1.65 mg of Manganese per 100 grams, which is 71.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus340 mg
48.6%
Baking chocolate, unsweetened, liquid has 340 mg of Phosphorus per 100 grams, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1166 mg
34.3%
Baking chocolate, unsweetened, liquid has 1166 mg of Potassium per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.9 μg
14.4%
Baking chocolate, unsweetened, liquid has 7.9 μg of Selenium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.8%
Baking chocolate, unsweetened, liquid has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.68 mg
33.5%
Baking chocolate, unsweetened, liquid has 3.68 mg of Zinc per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.9 g
0.024%
Baking chocolate, unsweetened, liquid has 0.9 g of Water per 100 grams, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Baking chocolate, unsweetened, liquid:
Minerals in 100 grams of Baking chocolate, unsweetened, liquid:
Macronutrients in 100 grams of Baking chocolate, unsweetened, liquid:



Compare Baking chocolate, unsweetened, liquid with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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