Nutrients in 1 pound of Baking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, liquid.

Macros Ratio

Protein Fat Carbs

69%

23%

1 lb ▼

Macro Nutrients

Baking chocolate, unsweetened, liquid

Energy2141 kcal

74%

Baking chocolate, unsweetened, liquid has 2140.95424 kcal of Energy per 1 pound, which is 74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat216 g

223%

Baking chocolate, unsweetened, liquid has 216.363384 g of Fat per 1 pound, which is 223% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat115 g

358%

Baking chocolate, unsweetened, liquid has 114.7134168 g of Saturated Fat per 1 pound, which is 358% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.72 g

170%

Baking chocolate, unsweetened, liquid has 2.721552 g of Omega 3 per 1 pound, which is 170% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 646 g

269%

Baking chocolate, unsweetened, liquid has 45.812792 g of Omega 6 per 1 pound, which is 269% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baking chocolate, unsweetened, liquid has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate164 g

126%

Baking chocolate, unsweetened, liquid has 164.200304 g of Carbohydrate per 1 pound, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baking chocolate, unsweetened, liquid has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber82 g

216%

Baking chocolate, unsweetened, liquid has 82.100152 g of Fiber per 1 pound, which is 216% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55 g

98%

Baking chocolate, unsweetened, liquid has 54.884632 g of Protein per 1 pound, which is 98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking chocolate, unsweetened, liquid

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Baking chocolate, unsweetened, liquid has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Baking chocolate, unsweetened, liquid has 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

97%

Riboflavin

Baking chocolate, unsweetened, liquid has 1.26552168 mg of Vitamin B2 per 1 pound, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.53 mg

59.5%

Niacin, nicotinic acid, niacinamide

Baking chocolate, unsweetened, liquid has 9.525432 mg of Vitamin B3 per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Baking chocolate, unsweetened, liquid has 0.69853168 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Baking chocolate, unsweetened, liquid has 0.32658624 mg of Vitamin B6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Baking chocolate, unsweetened, liquid has 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baking chocolate, unsweetened, liquid has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Baking chocolate, unsweetened, liquid has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baking chocolate, unsweetened, liquid

Calcium245 mg

24.5%

Baking chocolate, unsweetened, liquid has 244.93968 mg of Calcium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.66 mg

963%

Baking chocolate, unsweetened, liquid has 8.6636072 mg of Copper per 1 pound, which is 963% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

235%

Baking chocolate, unsweetened, liquid has 18.824068 mg of Iron per 1 pound, which is 235% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1202 mg

286%

Baking chocolate, unsweetened, liquid has 1202.0188 mg of Magnesium per 1 pound, which is 286% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.5 mg

325%

Baking chocolate, unsweetened, liquid has 7.484268 mg of Manganese per 1 pound, which is 325% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1542 mg

220%

Baking chocolate, unsweetened, liquid has 1542.2128 mg of Phosphorus per 1 pound, which is 220% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5289 mg

156%

Baking chocolate, unsweetened, liquid has 5288.88272 mg of Potassium per 1 pound, which is 156% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65%

Baking chocolate, unsweetened, liquid has 35.833768 μg of Selenium per 1 pound, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Baking chocolate, unsweetened, liquid has 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.7 mg

152%

Baking chocolate, unsweetened, liquid has 16.6921856 mg of Zinc per 1 pound, which is 152% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.1 g

0.11%

Baking chocolate, unsweetened, liquid has 4.082328 g of Water per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Baking chocolate, unsweetened, liquid:

1 pound of Baking chocolate, unsweetened, liquid has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Baking chocolate, unsweetened, liquid:

1 pound of Baking chocolate, unsweetened, liquid has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Baking chocolate, unsweetened, liquid:

1 pound of Baking chocolate, unsweetened, liquid has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has no Sugars.

Compare Baking chocolate, unsweetened, liquid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Baking chocolate, unsweetened, liquid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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