Nutrients in 300 calories of Baking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, liquid.

Weight per 300 Calories

Baking chocolate, unsweetened, liquid

63.6g

Baking chocolate, unsweetened, liquid has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

69%

23%

300 kcal ▼

Macro Nutrients

Baking chocolate, unsweetened, liquid

Energy300 kcal

10.3%

Baking chocolate, unsweetened, liquid has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.3 g

31.3%

Baking chocolate, unsweetened, liquid has 30.317796610169 g of Fat per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50.2%

Baking chocolate, unsweetened, liquid has 16.074152542373 g of Saturated Fat per 300 calories, which is 50.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Baking chocolate, unsweetened, liquid has 0.38135593220339 g of Omega 3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.4 g

37.8%

Baking chocolate, unsweetened, liquid has 6.4194915254237 g of Omega 6 per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baking chocolate, unsweetened, liquid has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Baking chocolate, unsweetened, liquid has 23.008474576271 g of Carbohydrate per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baking chocolate, unsweetened, liquid has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Baking chocolate, unsweetened, liquid has 11.504237288136 g of Fiber per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.7%

Baking chocolate, unsweetened, liquid has 7.6906779661017 g of Protein per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking chocolate, unsweetened, liquid

Vitamin A0.64 μg

0.071%

RAE, retinol activity equivalents

Baking chocolate, unsweetened, liquid has 0.63559322033898 μg of Vitamin A per 300 calories, which is 0.071% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Baking chocolate, unsweetened, liquid has 0.031779661016949 mg of Vitamin B1 per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.6%

Riboflavin

Baking chocolate, unsweetened, liquid has 0.17733050847458 mg of Vitamin B2 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.34%

Niacin, nicotinic acid, niacinamide

Baking chocolate, unsweetened, liquid has 1.3347457627119 mg of Vitamin B3 per 300 calories, which is 8.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.098 mg

1.96%

Pantothenic acid

Baking chocolate, unsweetened, liquid has 0.097881355932203 mg of Vitamin B5 per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.52%

Pyridoxine

Baking chocolate, unsweetened, liquid has 0.045762711864407 mg of Vitamin B6 per 300 calories, which is 3.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Baking chocolate, unsweetened, liquid has 12.076271186441 μg of Vitamin B9 per 300 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baking chocolate, unsweetened, liquid has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Baking chocolate, unsweetened, liquid has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baking chocolate, unsweetened, liquid

Calcium34.3 mg

3.43%

Baking chocolate, unsweetened, liquid has 34.322033898305 mg of Calcium per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

135%

Baking chocolate, unsweetened, liquid has 1.2139830508475 mg of Copper per 300 calories, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.64 mg

33%

Baking chocolate, unsweetened, liquid has 2.6377118644068 mg of Iron per 300 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium168 mg

40%

Baking chocolate, unsweetened, liquid has 168.43220338983 mg of Magnesium per 300 calories, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.6%

Baking chocolate, unsweetened, liquid has 1.0487288135593 mg of Manganese per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus216 mg

31%

Baking chocolate, unsweetened, liquid has 216.10169491525 mg of Phosphorus per 300 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium741 mg

21.8%

Baking chocolate, unsweetened, liquid has 741.10169491525 mg of Potassium per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.02 μg

9.13%

Baking chocolate, unsweetened, liquid has 5.021186440678 μg of Selenium per 300 calories, which is 9.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.63 mg

0.51%

Baking chocolate, unsweetened, liquid has 7.6271186440678 mg of Sodium per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.34 mg

21.3%

Baking chocolate, unsweetened, liquid has 2.3389830508475 mg of Zinc per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.57 g

0.015%

Baking chocolate, unsweetened, liquid has 0.57203389830508 g of Water per 300 calories, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Baking chocolate, unsweetened, liquid:

300 calories of Baking chocolate, unsweetened, liquid has a good amount of Vitamin B2 and Vitamin B3.
It has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Baking chocolate, unsweetened, liquid:

300 calories of Baking chocolate, unsweetened, liquid has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This sweet has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Baking chocolate, unsweetened, liquid:

300 calories of Baking chocolate, unsweetened, liquid is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It has a good amount of Carbohydrate and Protein.
It has no Sugars.

Compare Baking chocolate, unsweetened, liquid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Baking chocolate, unsweetened, liquid

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baking chocolate, unsweetened, liquid with: