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Nutrients in 1 kilogram of Baking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, liquid.

Macros Ratio

Protein Fat Carbs
8%
69%
23%
1 kg ▼

Macro Nutrients

Baking chocolate, unsweetened, liquid
Energy4720 kcal
163%
Baking chocolate, unsweetened, liquid has 4720 kcal of Energy per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat477 g
492%
Baking chocolate, unsweetened, liquid has 477 g of Fat per 1 kilogram, which is 492% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat253 g
790%
Baking chocolate, unsweetened, liquid has 252.9 g of Saturated Fat per 1 kilogram, which is 790% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 36 g
375%
Baking chocolate, unsweetened, liquid has 6 g of Omega 3 per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6101 g
594%
Baking chocolate, unsweetened, liquid has 101 g of Omega 6 per 1 kilogram, which is 594% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baking chocolate, unsweetened, liquid has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate362 g
278%
Baking chocolate, unsweetened, liquid has 362 g of Carbohydrate per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baking chocolate, unsweetened, liquid has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber181 g
476%
Baking chocolate, unsweetened, liquid has 181 g of Fiber per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein121 g
216%
Baking chocolate, unsweetened, liquid has 121 g of Protein per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking chocolate, unsweetened, liquid
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Baking chocolate, unsweetened, liquid has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.7%
Thiamine
Baking chocolate, unsweetened, liquid has 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg
215%
Riboflavin
Baking chocolate, unsweetened, liquid has 2.79 mg of Vitamin B2 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg
131%
Niacin, nicotinic acid, niacinamide
Baking chocolate, unsweetened, liquid has 21 mg of Vitamin B3 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg
31%
Pantothenic acid
Baking chocolate, unsweetened, liquid has 1.54 mg of Vitamin B5 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg
55.4%
Pyridoxine
Baking chocolate, unsweetened, liquid has 0.72 mg of Vitamin B6 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9190 μg
47.5%
Folates and Folic Acid
Baking chocolate, unsweetened, liquid has 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baking chocolate, unsweetened, liquid has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Baking chocolate, unsweetened, liquid has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Baking chocolate, unsweetened, liquid
Calcium540 mg
54%
Baking chocolate, unsweetened, liquid has 540 mg of Calcium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper19 mg
2122%
Baking chocolate, unsweetened, liquid has 19.1 mg of Copper per 1 kilogram, which is 2122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron41.5 mg
519%
Baking chocolate, unsweetened, liquid has 41.5 mg of Iron per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2650 mg
631%
Baking chocolate, unsweetened, liquid has 2650 mg of Magnesium per 1 kilogram, which is 631% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16.5 mg
717%
Baking chocolate, unsweetened, liquid has 16.5 mg of Manganese per 1 kilogram, which is 717% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3400 mg
486%
Baking chocolate, unsweetened, liquid has 3400 mg of Phosphorus per 1 kilogram, which is 486% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11660 mg
343%
Baking chocolate, unsweetened, liquid has 11660 mg of Potassium per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium79 μg
144%
Baking chocolate, unsweetened, liquid has 79 μg of Selenium per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium120 mg
8%
Baking chocolate, unsweetened, liquid has 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc36.8 mg
335%
Baking chocolate, unsweetened, liquid has 36.8 mg of Zinc per 1 kilogram, which is 335% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9 g
0.24%
Baking chocolate, unsweetened, liquid has 9 g of Water per 1 kilogram, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Baking chocolate, unsweetened, liquid:
Minerals in 1 kilogram of Baking chocolate, unsweetened, liquid:
Macronutrients in 1 kilogram of Baking chocolate, unsweetened, liquid:



Compare Baking chocolate, unsweetened, liquid with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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