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Nutrients in 14 ounces of Baking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, liquid.

Macros Ratio

Protein Fat Carbs
8%
69%
23%
14 oz ▼

Macro Nutrients

Baking chocolate, unsweetened, liquid
Energy1873 kcal
64.6%
Baking chocolate, unsweetened, liquid has 1873.33496 kcal of Energy per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat189 g
195%
Baking chocolate, unsweetened, liquid has 189.317961 g of Fat per 14 ounces, which is 195% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat100 g
314%
Baking chocolate, unsweetened, liquid has 100.3742397 g of Saturated Fat per 14 ounces, which is 314% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.4 g
149%
Baking chocolate, unsweetened, liquid has 2.381358 g of Omega 3 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 640 g
236%
Baking chocolate, unsweetened, liquid has 40.086193 g of Omega 6 per 14 ounces, which is 236% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baking chocolate, unsweetened, liquid has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate144 g
111%
Baking chocolate, unsweetened, liquid has 143.675266 g of Carbohydrate per 14 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baking chocolate, unsweetened, liquid has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber72 g
189%
Baking chocolate, unsweetened, liquid has 71.837633 g of Fiber per 14 ounces, which is 189% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein48 g
85.8%
Baking chocolate, unsweetened, liquid has 48.024053 g of Protein per 14 ounces, which is 85.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking chocolate, unsweetened, liquid
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Baking chocolate, unsweetened, liquid has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.5%
Thiamine
Baking chocolate, unsweetened, liquid has 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
85%
Riboflavin
Baking chocolate, unsweetened, liquid has 1.10733147 mg of Vitamin B2 per 14 ounces, which is 85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.33 mg
52%
Niacin, nicotinic acid, niacinamide
Baking chocolate, unsweetened, liquid has 8.334753 mg of Vitamin B3 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg
12.2%
Pantothenic acid
Baking chocolate, unsweetened, liquid has 0.61121522 mg of Vitamin B5 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Baking chocolate, unsweetened, liquid has 0.28576296 mg of Vitamin B6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B975.4 μg
19%
Folates and Folic Acid
Baking chocolate, unsweetened, liquid has 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baking chocolate, unsweetened, liquid has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Baking chocolate, unsweetened, liquid has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Baking chocolate, unsweetened, liquid
Calcium214 mg
21.4%
Baking chocolate, unsweetened, liquid has 214.32222 mg of Calcium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.6 mg
842%
Baking chocolate, unsweetened, liquid has 7.5806563 mg of Copper per 14 ounces, which is 842% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.5 mg
206%
Baking chocolate, unsweetened, liquid has 16.4710595 mg of Iron per 14 ounces, which is 206% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1052 mg
250%
Baking chocolate, unsweetened, liquid has 1051.76645 mg of Magnesium per 14 ounces, which is 250% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.55 mg
285%
Baking chocolate, unsweetened, liquid has 6.5487345 mg of Manganese per 14 ounces, which is 285% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1349 mg
193%
Baking chocolate, unsweetened, liquid has 1349.4362 mg of Phosphorus per 14 ounces, which is 193% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4628 mg
136%
Baking chocolate, unsweetened, liquid has 4627.77238 mg of Potassium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31.4 μg
57%
Baking chocolate, unsweetened, liquid has 31.354547 μg of Selenium per 14 ounces, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium47.6 mg
3.18%
Baking chocolate, unsweetened, liquid has 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.6 mg
133%
Baking chocolate, unsweetened, liquid has 14.6056624 mg of Zinc per 14 ounces, which is 133% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.57 g
0.097%
Baking chocolate, unsweetened, liquid has 3.572037 g of Water per 14 ounces, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Baking chocolate, unsweetened, liquid:
Minerals in 14 ounces of Baking chocolate, unsweetened, liquid:
Macronutrients in 14 ounces of Baking chocolate, unsweetened, liquid:



Compare Baking chocolate, unsweetened, liquid with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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