Nutrients in 500 calories of Baking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, liquid.

Weight per 500 Calories

Baking chocolate, unsweetened, liquid

106g

Baking chocolate, unsweetened, liquid has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

69%

23%

500 kcal ▼

Macro Nutrients

Baking chocolate, unsweetened, liquid

Energy500 kcal

17.2%

Baking chocolate, unsweetened, liquid has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50.5 g

52%

Baking chocolate, unsweetened, liquid has 50.529661016949 g of Fat per 500 calories, which is 52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26.8 g

83.7%

Baking chocolate, unsweetened, liquid has 26.790254237288 g of Saturated Fat per 500 calories, which is 83.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

39.7%

Baking chocolate, unsweetened, liquid has 0.63559322033898 g of Omega 3 per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.7 g

63%

Baking chocolate, unsweetened, liquid has 10.699152542373 g of Omega 6 per 500 calories, which is 63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baking chocolate, unsweetened, liquid has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.3 g

29.5%

Baking chocolate, unsweetened, liquid has 38.347457627119 g of Carbohydrate per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baking chocolate, unsweetened, liquid has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50.5%

Baking chocolate, unsweetened, liquid has 19.173728813559 g of Fiber per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Baking chocolate, unsweetened, liquid has 12.817796610169 g of Protein per 500 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking chocolate, unsweetened, liquid

Vitamin A1.06 μg

0.12%

RAE, retinol activity equivalents

Baking chocolate, unsweetened, liquid has 1.0593220338983 μg of Vitamin A per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg

4.4%

Thiamine

Baking chocolate, unsweetened, liquid has 0.052966101694915 mg of Vitamin B1 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

22.7%

Riboflavin

Baking chocolate, unsweetened, liquid has 0.29555084745763 mg of Vitamin B2 per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.22 mg

14%

Niacin, nicotinic acid, niacinamide

Baking chocolate, unsweetened, liquid has 2.2245762711864 mg of Vitamin B3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.26%

Pantothenic acid

Baking chocolate, unsweetened, liquid has 0.16313559322034 mg of Vitamin B5 per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.076 mg

5.87%

Pyridoxine

Baking chocolate, unsweetened, liquid has 0.076271186440678 mg of Vitamin B6 per 500 calories, which is 5.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

5.03%

Folates and Folic Acid

Baking chocolate, unsweetened, liquid has 20.127118644068 μg of Vitamin B9 per 500 calories, which is 5.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baking chocolate, unsweetened, liquid has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Baking chocolate, unsweetened, liquid has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baking chocolate, unsweetened, liquid

Calcium57.2 mg

5.72%

Baking chocolate, unsweetened, liquid has 57.203389830508 mg of Calcium per 500 calories, which is 5.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.02 mg

225%

Baking chocolate, unsweetened, liquid has 2.0233050847458 mg of Copper per 500 calories, which is 225% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Baking chocolate, unsweetened, liquid has 4.396186440678 mg of Iron per 500 calories, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium281 mg

67%

Baking chocolate, unsweetened, liquid has 280.72033898305 mg of Magnesium per 500 calories, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76%

Baking chocolate, unsweetened, liquid has 1.7478813559322 mg of Manganese per 500 calories, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus360 mg

51.5%

Baking chocolate, unsweetened, liquid has 360.16949152542 mg of Phosphorus per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1235 mg

36.3%

Baking chocolate, unsweetened, liquid has 1235.1694915254 mg of Potassium per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.37 μg

15.2%

Baking chocolate, unsweetened, liquid has 8.3686440677966 μg of Selenium per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.7 mg

0.85%

Baking chocolate, unsweetened, liquid has 12.71186440678 mg of Sodium per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.4%

Baking chocolate, unsweetened, liquid has 3.8983050847458 mg of Zinc per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.95 g

0.026%

Baking chocolate, unsweetened, liquid has 0.95338983050847 g of Water per 500 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Baking chocolate, unsweetened, liquid:

500 calories of Baking chocolate, unsweetened, liquid is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3.
It also has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Baking chocolate, unsweetened, liquid:

500 calories of Baking chocolate, unsweetened, liquid has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This sweet has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Baking chocolate, unsweetened, liquid:

500 calories of Baking chocolate, unsweetened, liquid has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has no Sugars.

Compare Baking chocolate, unsweetened, liquid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Baking chocolate, unsweetened, liquid

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baking chocolate, unsweetened, liquid with: