Nutrients in 5 ounces of Baking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, liquid.

Macros Ratio

Protein Fat Carbs

69%

23%

5 oz ▼

Macro Nutrients

Baking chocolate, unsweetened, liquid

Energy669 kcal

23%

Baking chocolate, unsweetened, liquid has 669.0482 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67.6 g

69.7%

Baking chocolate, unsweetened, liquid has 67.6135575 g of Fat per 5 ounces, which is 69.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36 g

112%

Baking chocolate, unsweetened, liquid has 35.84794275 g of Saturated Fat per 5 ounces, which is 112% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.85 g

53%

Baking chocolate, unsweetened, liquid has 0.850485 g of Omega 3 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.3 g

84.2%

Baking chocolate, unsweetened, liquid has 14.3164975 g of Omega 6 per 5 ounces, which is 84.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baking chocolate, unsweetened, liquid has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.3 g

39.5%

Baking chocolate, unsweetened, liquid has 51.312595 g of Carbohydrate per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baking chocolate, unsweetened, liquid has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.7 g

67.5%

Baking chocolate, unsweetened, liquid has 25.6562975 g of Fiber per 5 ounces, which is 67.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.6%

Baking chocolate, unsweetened, liquid has 17.1514475 g of Protein per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking chocolate, unsweetened, liquid

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Baking chocolate, unsweetened, liquid has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Baking chocolate, unsweetened, liquid has 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.4%

Riboflavin

Baking chocolate, unsweetened, liquid has 0.395475525 mg of Vitamin B2 per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.98 mg

18.6%

Niacin, nicotinic acid, niacinamide

Baking chocolate, unsweetened, liquid has 2.9766975 mg of Vitamin B3 per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.37%

Pantothenic acid

Baking chocolate, unsweetened, liquid has 0.21829115 mg of Vitamin B5 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.85%

Pyridoxine

Baking chocolate, unsweetened, liquid has 0.1020582 mg of Vitamin B6 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.73%

Folates and Folic Acid

Baking chocolate, unsweetened, liquid has 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baking chocolate, unsweetened, liquid has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Baking chocolate, unsweetened, liquid has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baking chocolate, unsweetened, liquid

Calcium76.5 mg

7.65%

Baking chocolate, unsweetened, liquid has 76.54365 mg of Calcium per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.7 mg

301%

Baking chocolate, unsweetened, liquid has 2.70737725 mg of Copper per 5 ounces, which is 301% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

73.5%

Baking chocolate, unsweetened, liquid has 5.88252125 mg of Iron per 5 ounces, which is 73.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium376 mg

89.4%

Baking chocolate, unsweetened, liquid has 375.630875 mg of Magnesium per 5 ounces, which is 89.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.34 mg

102%

Baking chocolate, unsweetened, liquid has 2.33883375 mg of Manganese per 5 ounces, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus482 mg

69%

Baking chocolate, unsweetened, liquid has 481.9415 mg of Phosphorus per 5 ounces, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1653 mg

48.6%

Baking chocolate, unsweetened, liquid has 1652.77585 mg of Potassium per 5 ounces, which is 48.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.4%

Baking chocolate, unsweetened, liquid has 11.1980525 μg of Selenium per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Baking chocolate, unsweetened, liquid has 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.4%

Baking chocolate, unsweetened, liquid has 5.216308 mg of Zinc per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.28 g

0.034%

Baking chocolate, unsweetened, liquid has 1.2757275 g of Water per 5 ounces, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Baking chocolate, unsweetened, liquid:

5 ounces of Baking chocolate, unsweetened, liquid is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Baking chocolate, unsweetened, liquid:

5 ounces of Baking chocolate, unsweetened, liquid has outstanding amounts of Copper, Magnesium and Manganese.
It is an excellent source of Iron, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Baking chocolate, unsweetened, liquid:

5 ounces of Baking chocolate, unsweetened, liquid has outstanding amounts of Saturated Fat and Omega 6.
It is an excellent source of Fat, Omega 3, Carbohydrate, Fiber and Protein.
It has no Sugars.

Compare Baking chocolate, unsweetened, liquid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Baking chocolate, unsweetened, liquid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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