Nutrients in 7 ounces of Baking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, liquid.

Macros Ratio

Protein Fat Carbs

69%

23%

7 oz ▼

Macro Nutrients

Baking chocolate, unsweetened, liquid

Energy937 kcal

32.3%

Baking chocolate, unsweetened, liquid has 936.66748 kcal of Energy per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat95 g

98%

Baking chocolate, unsweetened, liquid has 94.6589805 g of Fat per 7 ounces, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat50 g

157%

Baking chocolate, unsweetened, liquid has 50.18711985 g of Saturated Fat per 7 ounces, which is 157% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

74.4%

Baking chocolate, unsweetened, liquid has 1.190679 g of Omega 3 per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

118%

Baking chocolate, unsweetened, liquid has 20.0430965 g of Omega 6 per 7 ounces, which is 118% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baking chocolate, unsweetened, liquid has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.3%

Baking chocolate, unsweetened, liquid has 71.837633 g of Carbohydrate per 7 ounces, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baking chocolate, unsweetened, liquid has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36 g

95%

Baking chocolate, unsweetened, liquid has 35.9188165 g of Fiber per 7 ounces, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

43%

Baking chocolate, unsweetened, liquid has 24.0120265 g of Protein per 7 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baking chocolate, unsweetened, liquid

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Baking chocolate, unsweetened, liquid has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Baking chocolate, unsweetened, liquid has 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.6%

Riboflavin

Baking chocolate, unsweetened, liquid has 0.553665735 mg of Vitamin B2 per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.17 mg

26%

Niacin, nicotinic acid, niacinamide

Baking chocolate, unsweetened, liquid has 4.1673765 mg of Vitamin B3 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.1%

Pantothenic acid

Baking chocolate, unsweetened, liquid has 0.30560761 mg of Vitamin B5 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Baking chocolate, unsweetened, liquid has 0.14288148 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Baking chocolate, unsweetened, liquid has 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baking chocolate, unsweetened, liquid has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Baking chocolate, unsweetened, liquid has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Baking chocolate, unsweetened, liquid

Calcium107 mg

10.7%

Baking chocolate, unsweetened, liquid has 107.16111 mg of Calcium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.8 mg

421%

Baking chocolate, unsweetened, liquid has 3.79032815 mg of Copper per 7 ounces, which is 421% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.24 mg

103%

Baking chocolate, unsweetened, liquid has 8.23552975 mg of Iron per 7 ounces, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium526 mg

125%

Baking chocolate, unsweetened, liquid has 525.883225 mg of Magnesium per 7 ounces, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.27 mg

142%

Baking chocolate, unsweetened, liquid has 3.27436725 mg of Manganese per 7 ounces, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus675 mg

96%

Baking chocolate, unsweetened, liquid has 674.7181 mg of Phosphorus per 7 ounces, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2314 mg

68%

Baking chocolate, unsweetened, liquid has 2313.88619 mg of Potassium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.5%

Baking chocolate, unsweetened, liquid has 15.6772735 μg of Selenium per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Baking chocolate, unsweetened, liquid has 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.3 mg

66.4%

Baking chocolate, unsweetened, liquid has 7.3028312 mg of Zinc per 7 ounces, which is 66.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.8 g

0.048%

Baking chocolate, unsweetened, liquid has 1.7860185 g of Water per 7 ounces, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Baking chocolate, unsweetened, liquid:

7 ounces of Baking chocolate, unsweetened, liquid is an excellent source of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Baking chocolate, unsweetened, liquid:

7 ounces of Baking chocolate, unsweetened, liquid has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Baking chocolate, unsweetened, liquid:

7 ounces of Baking chocolate, unsweetened, liquid has outstanding amounts of Fat, Saturated Fat, Omega 6 and Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It has no Sugars.

Compare Baking chocolate, unsweetened, liquid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Baking chocolate, unsweetened, liquid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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