Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Almonds:
Almonds contain 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Almonds:
Baking chocolate, unsweetened, liquid has 1.9 times more Copper, 1.6 times more Potassium and 1.9 times more Selenium than Almonds.
While Almonds contain 5 times more Calcium, 1.3 times more Manganese and 1.4 times more Phosphorus than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Almonds have similar amounts of Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, unsweetened, liquid has 6.7 times more Saturated Fat, 200 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Fiber than Almonds.
While Almonds contain more Sugars and 1.7 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Almonds have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.