Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Baked White Potatoes:
Baking chocolate, unsweetened, liquid has 6.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Baked White Potatoes:
Baking chocolate, unsweetened, liquid has 5.4 times more Calcium, 15 times more Copper, 6.5 times more Iron, 9.8 times more Magnesium, 8.7 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 15.8 times more Selenium and 10.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 83.8 times more Water than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, unsweetened, liquid has 5.1 times more Energy, 318 times more Fat, 632.3 times more Saturated Fat, 40 times more Omega 3, 206.1 times more Omega 6, 1.7 times more Carbohydrate, 8.6 times more Fiber and 5.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.