Comparing Nutrients in 1 kilogram Candies, carob, unsweetened VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Candies, carob, unsweetened	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	186% 5400kcal	163% 4720kcal	2900kcal per day for Men 19-50 years
Fat	323% 314g	492% 477g	97g per day for Men 19-50 years
Saturated Fat	907% 290g	790% 253g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	375% 6g	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.64g	594% 101g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	433% 563g	278% 362g	130g per day for Men 19-50 years
Sugars	470% 341g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	476% 181g	38g per day for Men 19-50 years
Protein	146% 81.5g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	137% 1.78mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65% 10.4mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	150% 7.5mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	117% 2.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	64% 77μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	303% 3030mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	203% 1.83mg	2122% 19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	519% 41.5mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	631% 2650mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	717% 16.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	180% 1260mg	486% 3400mg	700mg per day for Men 19-50 years
Potassium	186% 6330mg	343% 11660mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	71.3% 1070mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	321% 35.3mg	335% 36.8mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.24% 9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, carob, unsweetened vs Baking chocolate, unsweetened, liquid:

• Candies, carob, unsweetened have 2 times more Vitamin B1, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• While Baking chocolate, unsweetened, liquid contains 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Baking chocolate, unsweetened, liquid have similar amounts of Vitamin B9 per 1 kg.
• Both Candies, carob, unsweetened as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Candies, carob, unsweetened vs Baking chocolate, unsweetened, liquid:

• Candies, carob, unsweetened have 5.6 times more Calcium and 8.9 times more Sodium than Baking chocolate, unsweetened, liquid.
• While Baking chocolate, unsweetened, liquid contains 10.4 times more Copper, 3.2 times more Iron, 7.4 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Baking chocolate, unsweetened, liquid have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, carob, unsweetened have 1.6 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• While Baking chocolate, unsweetened, liquid contains 1.5 times more Fat, 19.4 times more Omega 3, 38.3 times more Omega 6, 4.8 times more Fiber and 1.5 times more Protein than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Baking chocolate, unsweetened, liquid have similar amounts of Energy and Saturated Fat per 1 kg.
• Both Candies, carob, unsweetened as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.