Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER Bar VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	63% 1822kcal	64.6% 1873kcal	2900kcal per day for Men 19-50 years
Fat	77.3% 75g	195% 189g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	314% 100g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	149% 2.4g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 289g	111% 144g	130g per day for Men 19-50 years
Sugars	251% 182g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	189% 72g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	85.8% 48g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.5% 6.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	14.3% 143mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	85% 0.77mg	842% 7.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	250% 1052mg	420mg per day for Men 19-50 years
Manganese	84.6% 1.94mg	285% 6.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	193% 1349mg	700mg per day for Men 19-50 years
Potassium	25.7% 873mg	136% 4628mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	57% 31.4μg	55μg per day for Men 19-50 years
Sodium	61% 913mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	0.13% 4.9g	0.097% 3.57g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Baking chocolate, unsweetened, liquid:

• Candies, NESTLE, BUTTERFINGER Bar have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• While Baking chocolate, unsweetened, liquid contains 4.5 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Baking chocolate, unsweetened, liquid have similar amounts of Vitamin B6 per 14 oz.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Baking chocolate, unsweetened, liquid:

• Candies, NESTLE, BUTTERFINGER Bar have 19.2 times more Sodium than Baking chocolate, unsweetened, liquid.
• While Baking chocolate, unsweetened, liquid contains 1.5 times more Calcium, 9.9 times more Copper, 5.3 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Potassium, 2.7 times more Selenium and 3.7 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.

Comparison of macro-nutrients per 14 ounces:

• Candies, NESTLE, BUTTERFINGER Bar have 2 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• While Baking chocolate, unsweetened, liquid contains 2.5 times more Fat, 2.7 times more Saturated Fat, 300 times more Omega 3, 3.2 times more Omega 6, 9.1 times more Fiber and 2.2 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Baking chocolate, unsweetened, liquid have similar amounts of Energy per 14 oz.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.