Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Bar VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	22.4% 651kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.8g	69.7% 67.6g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	112% 36g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	26.4% 4.5g	84.2% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	39.5% 51.3g	130g per day for Men 19-50 years
Sugars	89.7% 65g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	67.5% 25.7g	38g per day for Men 19-50 years
Protein	13.7% 7.65g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.75mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.52% 0.098mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	5.1% 51mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	301% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	73.5% 5.9mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	89.4% 376mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	69% 482mg	700mg per day for Men 19-50 years
Potassium	9.17% 312mg	48.6% 1653mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	20.4% 11μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	0.047% 1.74g	0.034% 1.28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Baking chocolate, unsweetened, liquid:

• Candies, NESTLE, BUTTERFINGER Bar have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• While Baking chocolate, unsweetened, liquid contains 4.5 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Baking chocolate, unsweetened, liquid have similar amounts of Vitamin B6 per 5 oz.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Baking chocolate, unsweetened, liquid:

• Candies, NESTLE, BUTTERFINGER Bar have 19.2 times more Sodium than Baking chocolate, unsweetened, liquid.
• While Baking chocolate, unsweetened, liquid contains 1.5 times more Calcium, 9.9 times more Copper, 5.3 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Potassium, 2.7 times more Selenium and 3.7 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.

Comparison of macro-nutrients per 5 ounces:

• Candies, NESTLE, BUTTERFINGER Bar have 2 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• While Baking chocolate, unsweetened, liquid contains 2.5 times more Fat, 2.7 times more Saturated Fat, 300 times more Omega 3, 3.2 times more Omega 6, 9.1 times more Fiber and 2.2 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Baking chocolate, unsweetened, liquid have similar amounts of Energy per 5 oz.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.