Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Bar VS Candies, semisweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, semisweet chocolate	3%	50%	47%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Energy	22.4% 651kcal	23.5% 680kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.8g	44% 42.5g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	78.6% 25g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	6.02% 0.096g	1.6g per day for Men 19-50 years
Omega 6	26.4% 4.5g	7.5% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	69.7% 91g	130g per day for Men 19-50 years
Sugars	89.7% 65g	107% 77.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	22% 8.36g	38g per day for Men 19-50 years
Protein	13.7% 7.65g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	6.5% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.75mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	2.98% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.52% 0.098mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.44mg	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Calcium	5.1% 51mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	55.5% 4.44mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	9.17% 312mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.047% 1.74g	0.027% 0.99g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Candies, semisweet chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Bar versus 5 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Candies, semisweet chocolate:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2.2 times more Vitamin B1, 6.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.6 times more Vitamin E than Candies, semisweet chocolate.
• While 5 oz of Candies, semisweet chocolate contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
• 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin E
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Candies, semisweet chocolate:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 20.9 times more Sodium than Candies, semisweet chocolate.
• While 5 oz of Candies, semisweet chocolate contain 3.6 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, semisweet chocolate contain similar levels of Calcium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 3.5 times more Omega 6 and 1.3 times more Protein than Candies, semisweet chocolate.
• While 5 oz of Candies, semisweet chocolate contain 1.6 times more Fat, 1.9 times more Saturated Fat, 34 times more Omega 3 and 3 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, semisweet chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3