Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER Bar VS Candies, semisweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, semisweet chocolate	3%	50%	47%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Energy	31.4% 911kcal	33% 953kcal	2900kcal per day for Men 19-50 years
Fat	38.7% 37.5g	61.4% 59.5g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	110% 35.2g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	37% 6.28g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	98% 127g	130g per day for Men 19-50 years
Sugars	126% 91g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	31% 11.7g	38g per day for Men 19-50 years
Protein	19% 10.7g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.73mg	4.17% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.8% 3.4mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	42.6% 0.38mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	77.6% 6.2mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	54.3% 228mg	420mg per day for Men 19-50 years
Manganese	42.3% 0.97mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	13% 437mg	21.3% 724mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	0.066% 2.44g	0.038% 1.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Candies, semisweet chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Bar versus 7 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Candies, semisweet chocolate:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2.2 times more Vitamin B1, 6.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.6 times more Vitamin E than Candies, semisweet chocolate.
• While 7 oz of Candies, semisweet chocolate contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
• 7 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin E
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Candies, semisweet chocolate:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 20.9 times more Sodium than Candies, semisweet chocolate.
• While 7 oz of Candies, semisweet chocolate contain 3.6 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, semisweet chocolate contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 3.5 times more Omega 6 and 1.3 times more Protein than Candies, semisweet chocolate.
• While 7 oz of Candies, semisweet chocolate contain 1.6 times more Fat, 1.9 times more Saturated Fat, 34 times more Omega 3 and 3 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, semisweet chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3