Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER Bar VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	31.4% 911kcal	34.7% 1006kcal	2900kcal per day for Men 19-50 years
Fat	38.7% 37.5g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	125% 40g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	37% 6.28g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	92% 120g	130g per day for Men 19-50 years
Sugars	126% 91g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	28.7% 11g	38g per day for Men 19-50 years
Protein	19% 10.7g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.73mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.8% 3.4mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	42.6% 0.38mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	68.5% 5.48mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	42.3% 0.97mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	41.7% 292mg	700mg per day for Men 19-50 years
Potassium	13% 437mg	17% 575mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.066% 2.44g	0.027% 0.99g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Candies, sweet chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Bar versus 7 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Candies, sweet chocolate:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 6.1 times more Vitamin B1, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 6.6 times more Vitamin E than Candies, sweet chocolate.
• While 7 oz of Candies, sweet chocolate contain 3.9 times more Vitamin B2 and 2.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
• 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Candies, sweet chocolate:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.5 times more Calcium and 14.4 times more Sodium than Candies, sweet chocolate.
• While 7 oz of Candies, sweet chocolate contain 3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, sweet chocolate contain similar levels of Manganese and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 3.3 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Protein than Candies, sweet chocolate.
• While 7 oz of Candies, sweet chocolate contain 1.8 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, sweet chocolate offer comparable quantities of Energy and Sugars per seven ounces.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in seven ounces.