Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER Bar VS Candies, sweet chocolate

Weight per 300 calories

• Candies, NESTLE, BUTTERFINGER Bar: 65.4g
• Candies, sweet chocolate: 59.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Candies, sweet chocolate?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.4g	21% 20.2g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	37% 12g	32g per day for Men 19-50 years
Omega 3	0.082% 0.001g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	3.34% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.6g	27.5% 35.7g	130g per day for Men 19-50 years
Sugars	41.4% 30g	42% 30.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.44% 1.3g	8.56% 3.25g	38g per day for Men 19-50 years
Protein	6.3% 3.53g	4.12% 2.3g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.1% 0.041mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	2.48% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	0.84% 0.042mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.47% 0.045mg	1.96% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.58% 18.3μg	0.44% 1.78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.1% 0.026μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.5% 1.12mg	1.03% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	3.1% 3.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	2.35% 23.5mg	1.42% 14.2mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	7.47% 31.4mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	12.7% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.06% 63.4mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	4.23% 144mg	5.05% 172mg	3400mg per day for Men 19-50 years
Selenium	3.45% 1.9μg	3% 1.66μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	0.63% 9.47mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	8.07% 0.89mg	11mg per day for Men 19-50 years
Water	0.022% 0.8g	0.008% 0.3g	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Bar VS Candies, Sweet Chocolate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Candies, sweet chocolate?

Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Bar vs Candies, sweet chocolate:

• 300 calories of Candies, NESTLE, BUTTERFINGER Bar have 6.7 times more Vitamin B1, 4.4 times more Vitamin B3 and 7.3 times more Vitamin E than Candies, sweet chocolate.
• While 300 kcal of Candies, sweet chocolate contain 3.5 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Bar.
• 300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2
• 300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Bar vs Candies, sweet chocolate:

• 300 calories of Candies, NESTLE, BUTTERFINGER Bar have 15.9 times more Sodium than Candies, sweet chocolate.
• While 300 kcal of Candies, sweet chocolate contain 2.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, sweet chocolate contain similar levels of Manganese per 300 calories.
• 300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Zinc
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, NESTLE, BUTTERFINGER Bar have 3.6 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Candies, sweet chocolate.
• While 300 kcal of Candies, sweet chocolate contain 1.6 times more Fat, 1.9 times more Saturated Fat and 2.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, sweet chocolate offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
• 300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 300 calories.