Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER Bar VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	63% 1822kcal	69.4% 2012kcal	2900kcal per day for Men 19-50 years
Fat	77.3% 75g	140% 136g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	249% 79.7g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 289g	184% 240g	130g per day for Men 19-50 years
Sugars	251% 182g	282% 204g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	57.4% 22g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	16.6% 2.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.5% 6.83mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	14.3% 143mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	85% 0.77mg	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	137% 11mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	107% 448mg	420mg per day for Men 19-50 years
Manganese	84.6% 1.94mg	85.2% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	83.3% 583mg	700mg per day for Men 19-50 years
Potassium	25.7% 873mg	34% 1151mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	61% 913mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	0.13% 4.9g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Candies, sweet chocolate per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Bar versus 14 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Candies, sweet chocolate:

• 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 6.1 times more Vitamin B1, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 6.6 times more Vitamin E than Candies, sweet chocolate.
• While 14 oz of Candies, sweet chocolate contain 3.9 times more Vitamin B2 and 2.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
• 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Candies, sweet chocolate:

• 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.5 times more Calcium and 14.4 times more Sodium than Candies, sweet chocolate.
• While 14 oz of Candies, sweet chocolate contain 3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, sweet chocolate contain similar levels of Manganese and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 3.3 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Protein than Candies, sweet chocolate.
• While 14 oz of Candies, sweet chocolate contain 1.8 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, sweet chocolate offer comparable quantities of Energy and Sugars per 14 ounces.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 14 ounces.