Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Bar VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	71.8% 2082kcal	79.3% 2300kcal	2900kcal per day for Men 19-50 years
Fat	88.4% 85.7g	160% 155g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	285% 91g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	84.4% 14.3g	25.6% 4.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 331g	211% 274g	130g per day for Men 19-50 years
Sugars	287% 208g	322% 234g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	65.7% 25g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	6.44% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	16.3% 163mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	289% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.15% 5.58g	0.061% 2.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Candies, sweet chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Bar versus 1 lb of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Bar vs Candies, sweet chocolate:

• 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 6.1 times more Vitamin B1, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 6.6 times more Vitamin E than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 3.9 times more Vitamin B2 and 2.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• 1 pound of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
• 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Bar vs Candies, sweet chocolate:

• 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 1.5 times more Calcium and 14.4 times more Sodium than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, sweet chocolate contain similar levels of Manganese and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 3.3 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Protein than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 1.8 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, sweet chocolate offer comparable quantities of Energy and Sugars per one pound.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in one pound.