Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Bar VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	158% 4590kcal	175% 5070kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	353% 342g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	628% 201g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	186% 31.6g	56.5% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	561% 729g	465% 604g	130g per day for Men 19-50 years
Sugars	633% 459g	710% 515g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	145% 55g	38g per day for Men 19-50 years
Protein	96% 54g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	36% 360mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	214% 1.93mg	638% 5.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	345% 27.6mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	215% 4.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	210% 1470mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	0.14% 5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Candies, sweet chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Bar versus 1 kg of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Candies, sweet chocolate:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 6.1 times more Vitamin B1, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 6.6 times more Vitamin E than Candies, sweet chocolate.
• While 1 kg of Candies, sweet chocolate contains 3.9 times more Vitamin B2 and 2.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
• 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Candies, sweet chocolate:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 1.5 times more Calcium and 14.4 times more Sodium than Candies, sweet chocolate.
• While 1 kg of Candies, sweet chocolate contains 3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, sweet chocolate contain similar levels of Manganese and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 3.3 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Protein than Candies, sweet chocolate.
• While 1 kg of Candies, sweet chocolate contains 1.8 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, sweet chocolate offer comparable quantities of Energy and Sugars per one kilogram.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in one kilogram.