Comparing Nutrients in 1 kilogram Candies, sweet chocolate VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Candies, sweet chocolate	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	175% 5070kcal	186% 5400kcal	2900kcal per day for Men 19-50 years
Fat	353% 342g	323% 314g	97g per day for Men 19-50 years
Saturated Fat	628% 201g	907% 290g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	15.5% 2.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	465% 604g	433% 563g	130g per day for Men 19-50 years
Sugars	710% 515g	470% 341g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	100% 38g	38g per day for Men 19-50 years
Protein	69.6% 39g	146% 81.5g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	65% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	117% 2.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	64% 77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	24% 240mg	303% 3030mg	1000mg per day for Men 19-50 years
Copper	638% 5.74mg	203% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	215% 4.94mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	186% 6330mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	71.3% 1070mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	321% 35.3mg	11mg per day for Men 19-50 years
Water	0.14% 5g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate VS Candies, carob, unsweetened per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate vs Candies, carob, unsweetened:

• 1 kilogram of Candies, sweet chocolate has 1.3 times more Vitamin B2 than Candies, carob, unsweetened.
• While 1 kg of Candies, carob, unsweetened contains 5 times more Vitamin B1, 1.6 times more Vitamin B3, 10.6 times more Vitamin B5, 3 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin E than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, carob, unsweetened provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin E
• Both Candies, sweet chocolate as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, sweet chocolate vs Candies, carob, unsweetened:

• 1 kilogram of Candies, sweet chocolate has 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium and 3.5 times more Manganese than Candies, carob, unsweetened.
• While 1 kg of Candies, carob, unsweetened contains 12.6 times more Calcium, 2.2 times more Potassium, 1.9 times more Selenium, 6.7 times more Sodium and 2.4 times more Zinc than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, carob, unsweetened contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, sweet chocolate has 3.6 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Candies, carob, unsweetened.
• While 1 kg of Candies, carob, unsweetened contains 1.4 times more Saturated Fat and 2.1 times more Protein than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, carob, unsweetened offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• 1 kilogram of Candies, carob, unsweetened provide inadequate amounts of Omega 6
• Both Candies, sweet chocolate as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in one kilogram.