Comparing Nutrients in 1 kilogram Candies, sweet chocolate VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, sweet chocolate	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	175% 5070kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	353% 342g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	628% 201g	171% 54.6g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	465% 604g	618% 804g	130g per day for Men 19-50 years
Sugars	710% 515g	985% 714g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	55.3% 21g	38g per day for Men 19-50 years
Protein	69.6% 39g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	24% 240mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	638% 5.74mg	478% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	215% 4.94mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	136% 950mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	0.14% 5g	2.1% 77g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate vs Candies, sweet chocolate coated fondant:

• Candies, sweet chocolate have 4.1 times more Vitamin B2, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin E and 3 times more Vitamin K than Candies, sweet chocolate coated fondant.
• While Candies, sweet chocolate coated fondant contain 1.3 times more Vitamin B1 than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, sweet chocolate coated fondant have similar amounts of Vitamin B3 per 1 kg.
• Both Candies, sweet chocolate as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, sweet chocolate vs Candies, sweet chocolate coated fondant:

• Candies, sweet chocolate have 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate coated fondant.
• While Candies, sweet chocolate coated fondant contain 1.6 times more Sodium than Candies, sweet chocolate.

Comparison of macro-nutrients per 1 kilogram:

• Candies, sweet chocolate have 1.4 times more Energy, 3.7 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Omega 3, 3.4 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Candies, sweet chocolate coated fondant.
• While Candies, sweet chocolate coated fondant contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Candies, sweet chocolate.
• Both Candies, sweet chocolate as well as Candies, sweet chocolate coated fondant have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.