Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER Bar VS Candies, semisweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, semisweet chocolate	3%	50%	47%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Energy	16% 459kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	29.7% 9.5g	55.5% 17.8g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	18.6% 3.16g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	49% 64g	130g per day for Men 19-50 years
Sugars	63.3% 46g	75% 54.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.77% 0.062mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.65mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.3% 0.069mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Calcium	3.6% 36mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.88% 0.79mg	39% 3.13mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	34.8% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	6.47% 220mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	5.27% 2.9μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	14.7% 1.62mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.019% 0.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Bar vs Candies, semisweet chocolate:

• Candies, NESTLE, BUTTERFINGER Bar have 2.2 times more Vitamin B1, 6.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 6.6 times more Vitamin E than Candies, semisweet chocolate.
• While Candies, semisweet chocolate contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Bar vs Candies, semisweet chocolate:

• Candies, NESTLE, BUTTERFINGER Bar have 20.9 times more Sodium than Candies, semisweet chocolate.
• While Candies, semisweet chocolate contain 3.6 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, semisweet chocolate have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, NESTLE, BUTTERFINGER Bar have 3.5 times more Omega 6 and 1.3 times more Protein than Candies, semisweet chocolate.
• While Candies, semisweet chocolate contain 1.6 times more Fat, 1.9 times more Saturated Fat, 34 times more Omega 3 and 3 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, semisweet chocolate have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.