Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Bar VS Candies, semisweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, semisweet chocolate	3%	50%	47%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Energy	158% 4590kcal	166% 4800kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	309% 300g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	555% 178g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	186% 31.6g	53% 9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	561% 729g	492% 639g	130g per day for Men 19-50 years
Sugars	633% 459g	752% 545g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	155% 59g	38g per day for Men 19-50 years
Protein	96% 54g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, semisweet chocolate	Recommended Dietary Allowance
Calcium	36% 360mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	214% 1.93mg	778% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	391% 31.3mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	274% 1150mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	348% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	189% 1320mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	107% 3650mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	147% 16mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Candies, semisweet chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Bar versus 1 kg of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Candies, semisweet chocolate:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 2.2 times more Vitamin B1, 6.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.6 times more Vitamin E than Candies, semisweet chocolate.
• While 1 kg of Candies, semisweet chocolate contains 1.5 times more Vitamin B2 and 2.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
• 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin E
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Candies, semisweet chocolate:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 20.9 times more Sodium than Candies, semisweet chocolate.
• While 1 kg of Candies, semisweet chocolate contains 3.6 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, semisweet chocolate contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 3.5 times more Omega 6 and 1.3 times more Protein than Candies, semisweet chocolate.
• While 1 kg of Candies, semisweet chocolate contains 1.6 times more Fat, 1.9 times more Saturated Fat, 34 times more Omega 3 and 3 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, semisweet chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3