Comparing Nutrients in 1 kilogram Candies, semisweet chocolate VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Candies, semisweet chocolate	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	166% 4800kcal	175% 5070kcal	2900kcal per day for Men 19-50 years
Fat	309% 300g	353% 342g	97g per day for Men 19-50 years
Saturated Fat	555% 178g	628% 201g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	53% 9g	56.5% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	465% 604g	130g per day for Men 19-50 years
Sugars	752% 545g	710% 515g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	155% 59g	145% 55g	38g per day for Men 19-50 years
Protein	75% 42g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	32% 320mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	778% 7mg	638% 5.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.3mg	345% 27.6mg	8mg per day for Men 19-50 years
Magnesium	274% 1150mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	348% 8mg	215% 4.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1320mg	210% 1470mg	700mg per day for Men 19-50 years
Potassium	107% 3650mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	147% 16mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.14% 5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Candies, sweet chocolate:

• Candies, semisweet chocolate have 2.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Candies, sweet chocolate.
• While Candies, sweet chocolate contain 2.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, sweet chocolate have similar amounts of Vitamin B6, Vitamin E and Vitamin K per 1 kg.
• Both Candies, semisweet chocolate as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Candies, sweet chocolate:

• Candies, semisweet chocolate have 1.3 times more Calcium, 1.2 times more Copper, 1.6 times more Manganese, 1.3 times more Potassium and 1.5 times more Selenium than Candies, sweet chocolate.
• While Candies, sweet chocolate contain 1.5 times more Sodium than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, sweet chocolate have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, semisweet chocolate have 2.3 times more Omega 3 than Candies, sweet chocolate.
• Both Candies, semisweet chocolate and Candies, sweet chocolate have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
• Both Candies, semisweet chocolate as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.