Comparing Nutrients in 1 kilogram Candies, semisweet chocolate VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, semisweet chocolate	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	166% 4800kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	309% 300g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	555% 178g	171% 54.6g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	53% 9g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	618% 804g	130g per day for Men 19-50 years
Sugars	752% 545g	985% 714g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	155% 59g	55.3% 21g	38g per day for Men 19-50 years
Protein	75% 42g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	32% 320mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	778% 7mg	478% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.3mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	274% 1150mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	348% 8mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1320mg	136% 950mg	700mg per day for Men 19-50 years
Potassium	107% 3650mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	147% 16mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	0.19% 7g	2.1% 77g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Candies, sweet chocolate coated fondant:

• Candies, semisweet chocolate have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9, 2 times more Vitamin E and 2.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
• While Candies, sweet chocolate coated fondant contain 1.3 times more Vitamin B3 than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Candies, sweet chocolate coated fondant:

• Candies, semisweet chocolate have 1.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 3.6 times more Zinc than Candies, sweet chocolate coated fondant.
• While Candies, sweet chocolate coated fondant contain 2.4 times more Sodium than Candies, semisweet chocolate.

Comparison of macro-nutrients per 1 kilogram:

• Candies, semisweet chocolate have 1.3 times more Energy, 3.2 times more Fat, 3.3 times more Saturated Fat, 4.9 times more Omega 3, 3.2 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Candies, sweet chocolate coated fondant.
• While Candies, sweet chocolate coated fondant contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate as well as Candies, sweet chocolate coated fondant have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.