Comparing Nutrients in 7 ounces Candies, semisweet chocolate VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, semisweet chocolate	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	33% 953kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	61.4% 59.5g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	110% 35.2g	34% 11g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	123% 160g	130g per day for Men 19-50 years
Sugars	149% 108g	195% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.7g	11% 4.17g	38g per day for Men 19-50 years
Protein	15% 8.33g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	7.13% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.17% 0.21mg	0.95% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.6% 6.2mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	54.3% 228mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	21.3% 724mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.41% 15.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Candies, sweet chocolate coated fondant:

• Candies, semisweet chocolate have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9, 2 times more Vitamin E and 2.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
• While Candies, sweet chocolate coated fondant contain 1.3 times more Vitamin B3 than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Candies, sweet chocolate coated fondant:

• Candies, semisweet chocolate have 1.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 3.6 times more Zinc than Candies, sweet chocolate coated fondant.
• While Candies, sweet chocolate coated fondant contain 2.4 times more Sodium than Candies, semisweet chocolate.

Comparison of macro-nutrients per 7 ounces:

• Candies, semisweet chocolate have 1.3 times more Energy, 3.2 times more Fat, 3.3 times more Saturated Fat, 4.9 times more Omega 3, 3.2 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Candies, sweet chocolate coated fondant.
• While Candies, sweet chocolate coated fondant contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate as well as Candies, sweet chocolate coated fondant have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.