Candies, semisweet chocolate have 1.3 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Candies, sweet chocolate coated fondant?
Candies, Semisweet Chocolate VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Candies, sweet chocolate coated fondant:
Both Candies, semisweet chocolate and Candies, sweet chocolate coated fondant have similar amounts of vitamins per 100 kcal
Both Candies, semisweet chocolate as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Candies, sweet chocolate coated fondant:
100 calories of Candies, semisweet chocolate have 1.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 2.7 times more Zinc than Candies, sweet chocolate coated fondant.
Both Candies, semisweet chocolate and Candies, sweet chocolate coated fondant contain similar levels of Phosphorus per 100 calories.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium and Zinc
Both Candies, semisweet chocolate as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 2.5 times more Fat, 2.5 times more Saturated Fat and 2.1 times more Fiber than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber
Both Candies, semisweet chocolate as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.