Comparing Nutrients in 1 kilogram Candies, sweet chocolate coated fondant VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	126% 3660kcal	175% 5070kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	353% 342g	97g per day for Men 19-50 years
Saturated Fat	171% 54.6g	628% 201g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	56.5% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	618% 804g	465% 604g	130g per day for Men 19-50 years
Sugars	985% 714g	710% 515g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	145% 55g	38g per day for Men 19-50 years
Protein	39.3% 22g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.75mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	17% 170mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	478% 4.3mg	638% 5.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	345% 27.6mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	174% 4mg	215% 4.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 950mg	210% 1470mg	700mg per day for Men 19-50 years
Potassium	49.4% 1680mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	136% 15mg	11mg per day for Men 19-50 years
Water	2.1% 77g	0.14% 5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Candies, sweet chocolate:

• Candies, sweet chocolate coated fondant have 1.3 times more Vitamin B1 than Candies, sweet chocolate.
• While Candies, sweet chocolate contain 4.1 times more Vitamin B2, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin E and 3 times more Vitamin K than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant and Candies, sweet chocolate have similar amounts of Vitamin B3 per 1 kg.
• Both Candies, sweet chocolate coated fondant as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Candies, sweet chocolate:

• Candies, sweet chocolate coated fondant have 1.6 times more Sodium than Candies, sweet chocolate.
• While Candies, sweet chocolate contain 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant and Candies, sweet chocolate have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, sweet chocolate coated fondant have 1.3 times more Carbohydrate and 1.4 times more Sugars than Candies, sweet chocolate.
• While Candies, sweet chocolate contain 1.4 times more Energy, 3.7 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Omega 3, 3.4 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.