Nutrient Comparison: Candies, sweet chocolate coated fondant VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate coated fondant versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Candies, sweet chocolate:
- 5 ounces of Candies, sweet chocolate coated fondant have 1.3 times more Vitamin B1 than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 4.1 times more Vitamin B2, 4.3 times more Vitamin B6 and 3 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Candies, sweet chocolate provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B6 and Vitamin K
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1
- Both Candies, sweet chocolate coated fondant as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Candies, sweet chocolate:
- 5 oz of Candies, sweet chocolate contain 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Candies, sweet chocolate contain similar levels of Manganese per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate coated fondant have 1.3 times more Carbohydrate and 1.4 times more Sugars than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 1.4 times more Energy, 3.7 times more Fat, 3.7 times more Saturated Fat, 3.4 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6
- Both Candies, sweet chocolate coated fondant as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in five ounces.