Comparing Nutrients in 5 ounces Candies, sweet chocolate coated fondant VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	18% 519kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	42.5% 41g	97g per day for Men 19-50 years
Saturated Fat	24% 7.74g	107% 34g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	2.34% 0.4g	8.12% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	73% 95g	130g per day for Men 19-50 years
Sugars	140% 101g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0% 0g	38g per day for Men 19-50 years
Protein	5.57% 3.1g	5.57% 3.1g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.07% 0.037mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	0.43% 0.069mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.68% 0.034mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	6.43% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	7.68% 9.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	2.4% 24mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	67.7% 0.61mg	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.6% 2.2mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	0.12% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.2% 135mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	7% 238mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	8.4% 126mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.029% 1.06g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Candies, confectioner's coating, butterscotch:

• Candies, sweet chocolate coated fondant have 1.7 times more Vitamin B1 and 11.7 times more Vitamin B3 than Candies, confectioner's coating, butterscotch.
• While Candies, confectioner's coating, butterscotch contain 1.3 times more Vitamin B2, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, 5.2 times more Vitamin E and 3.1 times more Vitamin K than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Candies, confectioner's coating, butterscotch:

• Candies, sweet chocolate coated fondant have 143.3 times more Copper, 19.5 times more Iron, 12.6 times more Magnesium, 200 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 1.2 times more Selenium and 4.1 times more Zinc than Candies, confectioner's coating, butterscotch.
• While Candies, confectioner's coating, butterscotch contain 2 times more Calcium and 3.4 times more Sodium than Candies, sweet chocolate coated fondant.

Comparison of macro-nutrients per 5 ounces:

• Candies, sweet chocolate coated fondant have more Fiber than Candies, confectioner's coating, butterscotch.
• While Candies, confectioner's coating, butterscotch contain 1.5 times more Energy, 3.1 times more Fat, 4.4 times more Saturated Fat, 2.4 times more Omega 3 and 3.5 times more Omega 6 than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant and Candies, confectioner's coating, butterscotch have similar amounts of Carbohydrate, Sugars and Protein per 5 oz.
• Both Candies, sweet chocolate coated fondant as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.