Comparing Nutrients in 5 ounces Candies, sweet chocolate coated fondant VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	18% 519kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	43.5% 42.2g	97g per day for Men 19-50 years
Saturated Fat	24% 7.74g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.34% 0.4g	16.3% 2.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	51% 66.5g	130g per day for Men 19-50 years
Sugars	140% 101g	75% 54.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	5.57% 3.1g	46.3% 26g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.07% 0.037mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	72.6% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.68% 0.034mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	13% 1.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	8.62% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	2.4% 24mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	67.7% 0.61mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.6% 2.2mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.2% 135mg	62.8% 439mg	700mg per day for Men 19-50 years
Potassium	7% 238mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.1% 3.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Candies, confectioner's coating, peanut butter:

• Candies, confectioner's coating, peanut butter contain 8.9 times more Vitamin B1, 3.4 times more Vitamin B2, 14.3 times more Vitamin B3, 44.2 times more Vitamin B5, 17 times more Vitamin B6, 25.7 times more Vitamin B9, more Vitamin B12, 10.5 times more Vitamin E and 3.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Candies, confectioner's coating, peanut butter:

• Candies, confectioner's coating, peanut butter contain 6.5 times more Calcium, 1.7 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium, 9.6 times more Sodium and 4.4 times more Zinc than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant and Candies, confectioner's coating, peanut butter have similar amounts of Copper and Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Candies, sweet chocolate coated fondant have 1.7 times more Carbohydrate and 1.9 times more Sugars than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 1.4 times more Energy, 3.2 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 3, 6.9 times more Omega 6, 2.4 times more Fiber and 8.3 times more Protein than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.