Comparing Nutrients in 5 ounces Candies, sweet chocolate coated fondant VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	18% 519kcal	18.8% 544kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	24% 7.74g	19.2% 6.15g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	2.34% 0.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	88.3% 115g	130g per day for Men 19-50 years
Sugars	140% 101g	125% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	5.57% 3.1g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.07% 0.037mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.68% 0.034mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	67.7% 0.61mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.6% 2.2mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	NA	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.2% 135mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7% 238mg	4.63% 157mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	NA	11mg per day for Men 19-50 years
Water	0.29% 11g	0.35% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Candies, YORK Peppermint Pattie per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate coated fondant versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Candies, YORK Peppermint Pattie:

• Both Candies, sweet chocolate coated fondant and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 5 oz
• Both Candies, sweet chocolate coated fondant as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Candies, YORK Peppermint Pattie:

• 5 ounces of Candies, sweet chocolate coated fondant have 1.7 times more Iron, more Phosphorus and 1.5 times more Potassium than Candies, YORK Peppermint Pattie.
• 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
• Both Candies, sweet chocolate coated fondant as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, sweet chocolate coated fondant have 1.3 times more Fat and 1.3 times more Saturated Fat than Candies, YORK Peppermint Pattie.
• Both Candies, sweet chocolate coated fondant and Candies, YORK Peppermint Pattie offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per five ounces.