Comparing Nutrients in 1 kilogram Candies, sweet chocolate coated fondant VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	126% 3660kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	74% 71.7g	97g per day for Men 19-50 years
Saturated Fat	171% 54.6g	136% 43.4g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	618% 804g	623% 810g	130g per day for Men 19-50 years
Sugars	985% 714g	880% 638g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	52.6% 20g	38g per day for Men 19-50 years
Protein	39.3% 22g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.75mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	17% 170mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	478% 4.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	NA	420mg per day for Men 19-50 years
Manganese	174% 4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 950mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	49.4% 1680mg	32.6% 1110mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	NA	11mg per day for Men 19-50 years
Water	2.1% 77g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Candies, YORK Peppermint Pattie per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Candies, YORK Peppermint Pattie:

• Both Candies, sweet chocolate coated fondant and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 kg
• Both Candies, sweet chocolate coated fondant as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Candies, YORK Peppermint Pattie:

• 1 kilogram of Candies, sweet chocolate coated fondant has 1.7 times more Iron, more Phosphorus and 1.5 times more Potassium than Candies, YORK Peppermint Pattie.
• 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
• Both Candies, sweet chocolate coated fondant as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, sweet chocolate coated fondant has 1.3 times more Fat and 1.3 times more Saturated Fat than Candies, YORK Peppermint Pattie.
• Both Candies, sweet chocolate coated fondant and Candies, YORK Peppermint Pattie offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per one kilogram.