Comparing Nutrients in 1 kilogram Candies, YORK Peppermint Pattie VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	132% 3840kcal	186% 5390kcal	2900kcal per day for Men 19-50 years
Fat	74% 71.7g	299% 291g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	753% 241g	32g per day for Men 19-50 years
Omega 3	NA	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	NA	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	623% 810g	516% 671g	130g per day for Men 19-50 years
Sugars	880% 638g	926% 671g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	0% 0g	38g per day for Men 19-50 years
Protein	39% 22g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	45.3% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	11% 110mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	NA	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	32.6% 1110mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	NA	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	59.3% 890mg	1500mg per day for Men 19-50 years
Zinc	NA	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.44% 90g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Candies, confectioner's coating, butterscotch per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, YORK Peppermint Pattie versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, butterscotch:

• Both Candies, YORK Peppermint Pattie and Candies, confectioner's coating, butterscotch have similar amounts of vitamins per 1 kg
• Both Candies, YORK Peppermint Pattie as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Candies, YORK Peppermint Pattie has 11.5 times more Iron and 1.7 times more Potassium than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 3.1 times more Calcium, more Phosphorus and 3.2 times more Sodium than Candies, YORK Peppermint Pattie.
• 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
• 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, YORK Peppermint Pattie has 1.2 times more Carbohydrate and more Fiber than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 1.4 times more Energy, 4.1 times more Fat and 5.6 times more Saturated Fat than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Candies, confectioner's coating, butterscotch offer comparable quantities of Sugars and Protein per one kilogram.
• 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber