Comparing Nutrients in 14 ounces Candies, YORK Peppermint Pattie VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	52.6% 1524kcal	73.8% 2139kcal	2900kcal per day for Men 19-50 years
Fat	29.3% 28.5g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	299% 96g	32g per day for Men 19-50 years
Omega 3	NA	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	22.7% 3.87g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	205% 266g	130g per day for Men 19-50 years
Sugars	349% 253g	367% 266g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	0% 0g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	NA	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.6% 3.65mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	NA	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	13% 441mg	7.47% 254mg	3400mg per day for Men 19-50 years
Selenium	NA	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	23.5% 353mg	1500mg per day for Men 19-50 years
Zinc	NA	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.97% 36g	0.08% 2.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Candies, confectioner's coating, butterscotch per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, butterscotch:

• Both Candies, YORK Peppermint Pattie and Candies, confectioner's coating, butterscotch have similar amounts of vitamins per 14 oz
• Both Candies, YORK Peppermint Pattie as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, butterscotch:

• 14 ounces of Candies, YORK Peppermint Pattie have 11.5 times more Iron and 1.7 times more Potassium than Candies, confectioner's coating, butterscotch.
• While 14 oz of Candies, confectioner's coating, butterscotch contain 3.1 times more Calcium, more Phosphorus and 3.2 times more Sodium than Candies, YORK Peppermint Pattie.
• 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
• 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, YORK Peppermint Pattie have 1.2 times more Carbohydrate and more Fiber than Candies, confectioner's coating, butterscotch.
• While 14 oz of Candies, confectioner's coating, butterscotch contain 1.4 times more Energy, 4.1 times more Fat and 5.6 times more Saturated Fat than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Candies, confectioner's coating, butterscotch offer comparable quantities of Sugars and Protein per 14 ounces.
• 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber