Comparing Nutrients in 1 pound Candies, YORK Peppermint Pattie VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	60% 1742kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	33.5% 32.5g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	61.5% 19.7g	342% 109g	32g per day for Men 19-50 years
Omega 3	NA	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 367g	234% 304g	130g per day for Men 19-50 years
Sugars	399% 289g	420% 304g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	0% 0g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	18% 9.98g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	5% 50mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	NA	1.5% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	NA	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	0.39% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	8.54% 290mg	3400mg per day for Men 19-50 years
Selenium	NA	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	27% 404mg	1500mg per day for Men 19-50 years
Zinc	NA	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.092% 3.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Candies, confectioner's coating, butterscotch per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, YORK Peppermint Pattie versus 1 lb of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, butterscotch:

• Both Candies, YORK Peppermint Pattie and Candies, confectioner's coating, butterscotch have similar amounts of vitamins per 1 lb
• Both Candies, YORK Peppermint Pattie as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, butterscotch:

• 1 pound of Candies, YORK Peppermint Pattie has 11.5 times more Iron and 1.7 times more Potassium than Candies, confectioner's coating, butterscotch.
• While 1 lb of Candies, confectioner's coating, butterscotch contains 3.1 times more Calcium, more Phosphorus and 3.2 times more Sodium than Candies, YORK Peppermint Pattie.
• 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
• 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, YORK Peppermint Pattie has 1.2 times more Carbohydrate and more Fiber than Candies, confectioner's coating, butterscotch.
• While 1 lb of Candies, confectioner's coating, butterscotch contains 1.4 times more Energy, 4.1 times more Fat and 5.6 times more Saturated Fat than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Candies, confectioner's coating, butterscotch offer comparable quantities of Sugars and Protein per one pound.
• 1 pound of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber