Comparing Nutrients in 5 ounces Candies, YORK Peppermint Pattie VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	18.8% 544kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	42.5% 41g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	107% 34g	32g per day for Men 19-50 years
Omega 3	NA	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	NA	8.12% 1.4g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.3% 115g	73% 95g	130g per day for Men 19-50 years
Sugars	125% 90g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	0% 0g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	5.57% 3.1g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.43% 0.069mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.43% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.68% 9.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	NA	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	NA	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	NA	0.12% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	4.63% 157mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	NA	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	8.4% 126mg	1500mg per day for Men 19-50 years
Zinc	NA	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.029% 1.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Candies, confectioner's coating, butterscotch per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, butterscotch:

• Both Candies, YORK Peppermint Pattie and Candies, confectioner's coating, butterscotch have similar amounts of vitamins per 5 oz
• Both Candies, YORK Peppermint Pattie as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, butterscotch:

• 5 ounces of Candies, YORK Peppermint Pattie have 11.5 times more Iron and 1.7 times more Potassium than Candies, confectioner's coating, butterscotch.
• While 5 oz of Candies, confectioner's coating, butterscotch contain 3.1 times more Calcium, more Phosphorus and 3.2 times more Sodium than Candies, YORK Peppermint Pattie.
• 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
• 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, YORK Peppermint Pattie have 1.2 times more Carbohydrate and more Fiber than Candies, confectioner's coating, butterscotch.
• While 5 oz of Candies, confectioner's coating, butterscotch contain 1.4 times more Energy, 4.1 times more Fat and 5.6 times more Saturated Fat than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Candies, confectioner's coating, butterscotch offer comparable quantities of Sugars and Protein per five ounces.
• 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber