Comparing Nutrients in 5 ounces Candies, YORK Peppermint Pattie VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	18.8% 544kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	43.5% 42.2g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	16.3% 2.76g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	88.3% 115g	51% 66.5g	130g per day for Men 19-50 years
Sugars	125% 90g	75% 54.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	46.3% 26g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	72.6% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	12% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.62% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	NA	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	NA	37% 156mg	420mg per day for Men 19-50 years
Manganese	NA	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	62.8% 439mg	700mg per day for Men 19-50 years
Potassium	4.63% 157mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	NA	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.1% 3.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, peanut butter:

Both Candies, YORK Peppermint Pattie and Candies, confectioner's coating, peanut butter have similar amounts of vitamins per 5 oz
• Both Candies, YORK Peppermint Pattie as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Candies, confectioner's coating, peanut butter:

• Candies, confectioner's coating, peanut butter contain 10 times more Calcium, 1.8 times more Iron, more Phosphorus, 4.5 times more Potassium and 8.9 times more Sodium than Candies, YORK Peppermint Pattie.

Comparison of macro-nutrients per 5 ounces:

• Candies, YORK Peppermint Pattie have 1.7 times more Carbohydrate and 1.7 times more Sugars than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 1.4 times more Energy, 4.2 times more Fat, 3 times more Saturated Fat, 2.5 times more Fiber and 8.4 times more Protein than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.