Comparing Nutrients in 5 ounces Candies, YORK Peppermint Pattie VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	18.8% 544kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	3.86% 3.74g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.3% 115g	86.5% 113g	130g per day for Men 19-50 years
Sugars	125% 90g	100% 72.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	4.63% 157mg	1.54% 52.4mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.57% 21.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Candies, TWIZZLERS NIBS CHERRY BITS:

Both Candies, YORK Peppermint Pattie and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 5 oz
• Both Candies, YORK Peppermint Pattie as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Candies, YORK Peppermint Pattie have 1.4 times more Calcium, 3.3 times more Iron and 3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• While Candies, TWIZZLERS NIBS CHERRY BITS contain more Phosphorus and 7 times more Sodium than Candies, YORK Peppermint Pattie.

Comparison of macro-nutrients per 5 ounces:

• Candies, YORK Peppermint Pattie have 2.7 times more Fat, 8 times more Saturated Fat, 1.2 times more Sugars and 3.3 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, YORK Peppermint Pattie and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
• Both Candies, YORK Peppermint Pattie as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.