Comparing Nutrients in 100 calories Candies, YORK Peppermint Pattie VS Candies, TWIZZLERS NIBS CHERRY BITS

Weight per 100 calories

• Candies, YORK Peppermint Pattie: 26g
• Candies, TWIZZLERS NIBS CHERRY BITS: 29g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Candies, TWIZZLERS NIBS CHERRY BITS?

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	3.53% 1.13g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0.09% 0.26mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.2% 21g	17.6% 23g	130g per day for Men 19-50 years
Sugars	23% 16.6g	20.4% 14.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.37% 0.52g	0.46% 0.17g	38g per day for Men 19-50 years
Protein	1% 0.57g	1.2% 0.66g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	0.29% 2.86mg	0.23% 2.3mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	1% 0.081mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.99% 6.9mg	700mg per day for Men 19-50 years
Potassium	0.85% 29mg	0.31% 10.7mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.49% 7.3mg	3.75% 56mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	0.064% 2.35g	0.12% 4.32g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Candies, TWIZZLERS NIBS CHERRY BITS:

Both Candies, YORK Peppermint Pattie and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 100 kcal
• Both Candies, YORK Peppermint Pattie as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Candies, YORK Peppermint Pattie have 3 times more Iron than Candies, TWIZZLERS NIBS CHERRY BITS.
• While Candies, TWIZZLERS NIBS CHERRY BITS contain 7.7 times more Sodium than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Calcium, Phosphorus and Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Candies, YORK Peppermint Pattie have 2.5 times more Fat, 7.3 times more Saturated Fat and 3 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, YORK Peppermint Pattie and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
• Both Candies, YORK Peppermint Pattie as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.