Comparing Nutrients in 100 calories Candies, TWIZZLERS NIBS CHERRY BITS VS Sherbet, orange

Weight per 100 calories

• Candies, TWIZZLERS NIBS CHERRY BITS: 29g
• Sherbet, orange: 69.4g

Candies, TWIZZLERS NIBS CHERRY BITS have 2.4 times more energy per 100g than Sherbet, orange. It has high energy density when compared to other foods. Sherbet, orange having average energy density.

Which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Sherbet, orange?

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Sherbet, orange	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.76g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	2.5% 0.81g	32g per day for Men 19-50 years
Omega 3	NA	0.65% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.24% 0.69mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	16.2% 21g	130g per day for Men 19-50 years
Sugars	20.4% 14.8g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.46% 0.17g	2.38% 0.9g	38g per day for Men 19-50 years
Protein	1.2% 0.66g	1.36% 0.76g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	NA	0.93% 8.33μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.56% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.27% 0.044mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.69% 2.78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.76% 0.09μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.77% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.046% 0.007mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Sherbet, orange	Recommended Dietary Allowance
Calcium	0.23% 2.3mg	3.75% 37.5mg	1000mg per day for Men 19-50 years
Copper	NA	2.16% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.081mg	1.2% 0.097mg	8mg per day for Men 19-50 years
Magnesium	NA	1.32% 5.56mg	420mg per day for Men 19-50 years
Manganese	NA	0.33% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.99% 6.9mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	0.31% 10.7mg	1.96% 66.7mg	3400mg per day for Men 19-50 years
Selenium	NA	1.9% 1.04μg	55μg per day for Men 19-50 years
Sodium	3.75% 56mg	2.13% 32mg	1500mg per day for Men 19-50 years
Zinc	NA	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	0.12% 4.32g	1.24% 46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Sherbet, orange:

• Sherbet, orange contains more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparing minerals per 100 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Sherbet, orange:

• Candies, TWIZZLERS NIBS CHERRY BITS have 1.8 times more Sodium than Sherbet, orange.
• While Sherbet, orange contains 16.3 times more Calcium, 4 times more Phosphorus, 6.3 times more Potassium and 10.6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Sherbet, orange have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Sherbet, orange contains 1.8 times more Fat, 5.2 times more Saturated Fat and 5.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Sherbet, orange have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Sherbet, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.