Comparing Nutrients in 100 grams Candies, TWIZZLERS NIBS CHERRY BITS VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Sherbet, orange	Recommended Dietary Allowance
Energy	12% 347kcal	4.97% 144kcal	2900kcal per day for Men 19-50 years
Fat	2.72% 2.64g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	NA	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	71% 51.4g	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	3.42% 1.3g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	NA	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.25% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	5.4% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Sherbet, orange	Recommended Dietary Allowance
Calcium	0.8% 8mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	NA	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	1.75% 0.14mg	8mg per day for Men 19-50 years
Magnesium	NA	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	NA	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	NA	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	3.07% 46mg	1500mg per day for Men 19-50 years
Zinc	NA	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	0.41% 15g	1.8% 66g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Sherbet, orange:

• Sherbet, orange contains more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Sherbet, orange:

• Candies, TWIZZLERS NIBS CHERRY BITS have 2 times more Iron and 4.2 times more Sodium than Sherbet, orange.
• While Sherbet, orange contains 6.8 times more Calcium, 1.7 times more Phosphorus, 2.6 times more Potassium and 4.4 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparison of macro-nutrients per 100 grams:

• Candies, TWIZZLERS NIBS CHERRY BITS have 2.4 times more Energy, 1.3 times more Fat, 2.6 times more Carbohydrate, 2.1 times more Sugars and 2.1 times more Protein than Sherbet, orange.
• While Sherbet, orange contains 2.1 times more Saturated Fat and 2.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Sherbet, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.