Comparing Nutrients in 100 grams Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	12% 347kcal	13% 373kcal	2900kcal per day for Men 19-50 years
Fat	2.72% 2.64g	0.021% 0.02g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	71.7% 93g	130g per day for Men 19-50 years
Sugars	71% 51.4g	123% 89g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0.8% 8mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	NA	0.33% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	0.12% 4mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	NA	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.18% 6.74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, fondant, prepared-from-recipe:

Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 100 g
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, fondant, prepared-from-recipe:

• Candies, TWIZZLERS NIBS CHERRY BITS have 28 times more Iron, more Phosphorus, 9.3 times more Potassium and 17.7 times more Sodium than Candies, fondant, prepared-from-recipe.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, TWIZZLERS NIBS CHERRY BITS have 132 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• While Candies, fondant, prepared-from-recipe contain 1.7 times more Sugars than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, fondant, prepared-from-recipe have similar amounts of Energy and Carbohydrate per 100 g.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.