Comparing Nutrients in 1 pound Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	54.3% 1574kcal	58.3% 1692kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	325% 423g	130g per day for Men 19-50 years
Sugars	321% 233g	556% 403g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	0% 0g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	NA	1.5% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.94% 168mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	NA	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.83% 30.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, fondant, prepared-from-recipe:

Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 1 lb
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, fondant, prepared-from-recipe:

• Candies, TWIZZLERS NIBS CHERRY BITS have 28 times more Iron, more Phosphorus, 9.3 times more Potassium and 17.7 times more Sodium than Candies, fondant, prepared-from-recipe.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, TWIZZLERS NIBS CHERRY BITS have 132 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• While Candies, fondant, prepared-from-recipe contain 1.7 times more Sugars than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, fondant, prepared-from-recipe have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.