Comparing Nutrients in 5 ounces Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	17% 492kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	3.86% 3.74g	0.029% 0.028g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.5% 113g	102% 132g	130g per day for Men 19-50 years
Sugars	100% 72.8g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0% 0g	38g per day for Men 19-50 years
Protein	5.82% 3.26g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	NA	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.4mg	0.17% 5.67mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	NA	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.57% 21.3g	0.26% 9.55g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, fondant, prepared-from-recipe:

Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 5 oz
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, fondant, prepared-from-recipe:

• Candies, TWIZZLERS NIBS CHERRY BITS have 28 times more Iron, more Phosphorus, 9.3 times more Potassium and 17.7 times more Sodium than Candies, fondant, prepared-from-recipe.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Candies, TWIZZLERS NIBS CHERRY BITS have 132 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• While Candies, fondant, prepared-from-recipe contain 1.7 times more Sugars than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, fondant, prepared-from-recipe have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.