Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Sherbet, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fondant, prepared-from-recipe versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fondant, prepared-from-recipe vs Sherbet, orange:
- 5 oz of Sherbet, orange contain 5.4 times more Vitamin B1, 6.1 times more Vitamin B2, more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C
- Both Candies, fondant, prepared-from-recipe as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, fondant, prepared-from-recipe vs Sherbet, orange:
- 5 oz of Sherbet, orange contain 18 times more Calcium, 9.3 times more Copper, more Phosphorus, 24 times more Potassium, 2.5 times more Selenium, 4.2 times more Sodium and 12 times more Zinc than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium, Selenium and Zinc
- Both Candies, fondant, prepared-from-recipe as well as Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fondant, prepared-from-recipe have 2.6 times more Energy, 3.1 times more Carbohydrate and 3.7 times more Sugars than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 100 times more Fat, more Saturated Fat and more Fiber than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
- Both Candies, fondant, prepared-from-recipe as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.