Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipeVS Sherbet, orange
Weight per 500 calories
Candies, fondant, prepared-from-recipe
134g
Sherbet, orange
347g
Candies, fondant, prepared-from-recipe have 2.6 times more energy per 100g than Sherbet, orange. It has high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Sherbet, orange?
Candies, Fondant, Prepared-from-recipe VS Sherbet, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Sherbet, orange?
Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Sherbet, orange:
500 kcal of Sherbet, orange contain 15.7 times more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Candies, fondant, prepared-from-recipe as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Sherbet, orange:
500 kcal of Sherbet, orange contain 46.6 times more Calcium, 24.2 times more Copper, more Phosphorus, 10.8 times more Sodium and 31.1 times more Zinc than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
Both Candies, fondant, prepared-from-recipe as well as Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fondant, prepared-from-recipe have 1.4 times more Sugars than Sherbet, orange.
While 500 kcal of Sherbet, orange contain more Saturated Fat and more Fiber than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
Both Candies, fondant, prepared-from-recipe as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.