Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fondant, prepared-from-recipe versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fondant, prepared-from-recipe vs Sherbet, orange:
- 14 oz of Sherbet, orange contain 5.4 times more Vitamin B1, 6.1 times more Vitamin B2, more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C
- Both Candies, fondant, prepared-from-recipe as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, fondant, prepared-from-recipe vs Sherbet, orange:
- 14 oz of Sherbet, orange contain 18 times more Calcium, 9.3 times more Copper, more Phosphorus, 24 times more Potassium, 2.5 times more Selenium, 4.2 times more Sodium and 12 times more Zinc than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium, Selenium and Zinc
- Both Candies, fondant, prepared-from-recipe as well as Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, fondant, prepared-from-recipe have 2.6 times more Energy, 3.1 times more Carbohydrate and 3.7 times more Sugars than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 100 times more Fat, more Saturated Fat and more Fiber than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
- Both Candies, fondant, prepared-from-recipe as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.